Training Log Archive: Zen

In the 1 days ending Feb 16, 2020:

activity

time

miles

Run

31:25

3.3

(9:31)

5.31

(5:55)

Walk

10:00

0.5

(20:07)

0.8

(12:30)

Total

41:25

3.8

(10:55)

6.11

(6:47)

0:41

0:00

Run warm up/down 15:07 [2] 2.49 km (6:04 / km)

Run intervals 16:18 [4] 2.82 km (5:47 / km)

Sprintavals with S

Walk warm up/down 10:00 [2] 0.8 km (12:30 / km) +32m 10:25 / km

Walk to mums to cool down and get lift home.