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Training Log Archive: Zen

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Run1 32:05 3.11(10:18) 5.01(6:24) 68
  Walk 1 14:39 0.77(19:01) 1.24(11:49) 40
  Total1 46:44 3.88(12:02) 6.25(7:29) 108

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Mo

Monday Mar 23, 2020 #

Run 32:05 [4] 5.01 km (6:24 / km) +68m 6:00 / km

Harder than it should have been. Maybe not 100% atm. Up to Chris's and back.

Walk 14:39 [3] 1.24 km (11:49 / km) +40m 10:10 / km

Walk home

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