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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Run1 30:00 3.21(9:20) 5.17(5:48) 51
  Total1 30:00 3.21(9:20) 5.17(5:48) 51

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Tu

Tuesday Sep 22, 2020 #

Run 30:00 [3] 5.17 km (5:48 / km) +51m 5:32 / km

Easy jog behind JD

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