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Training Log Archive: Zen

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Run1 40:00 3.69(10:50) 5.94(6:44) 106
  Total1 40:00 3.69(10:50) 5.94(6:44) 106

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Wednesday Sep 23, 2020 #

Run tempo 40:00 [4] 5.94 km (6:44 / km) +106m 6:11 / km

3x5mim tempo with w/u and c/d

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