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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Run1 1:00:00 5.97(10:04) 9.6(6:15) 111
  Walk 1 5:00 0.25(20:07) 0.4(12:30) 19
  Total1 1:05:00 6.21(10:28) 10.0(6:30) 130

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Su

Sunday Sep 27, 2020 #

Run 1:00:00 [4] 9.6 km (6:15 / km) +111m 5:55 / km

Loop from home to NG Bridge.

Walk 5:00 [2] 0.4 km (12:30 / km) +19m 10:06 / km

Legs too tired to get up last hill to home..

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