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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Run1 41:44 4.14(10:04) 6.67(6:15) 84
  Total1 41:44 4.14(10:04) 6.67(6:15) 84

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Th

Thursday Oct 1, 2020 #

Run 5:32 [3] 0.97 km (5:42 / km)

W/u

Run 16:12 [5] 3.0 km (5:24 / km) +17m 5:15 / km

3kTT first go, last km hard work, at least I didn't vomit as much as S

Run 20:00 [2] 2.7 km (7:24 / km) +67m 6:35 / km

C/d

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