Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Oct 15:

activity # timemileskm+m
  Run1 45:00 4.19(10:44) 6.75(6:40) 80
  Total1 45:00 4.19(10:44) 6.75(6:40) 80

«»
0:45
0:00
» now
Th

Thursday Oct 15 #

Run tempo 45:00 [4] 6.75 km (6:40 / km) +80m 6:18 / km

W/u 2x10' tempo with 10' recovery and c/d

« Earlier | Later »