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Training Log Archive: Zen

In the 1 days ending Oct 18:

activity # timemileskm+m
  Run1 1:00:00 5.59(10:44) 9.0(6:40) 200
  Total1 1:00:00 5.59(10:44) 9.0(6:40) 200

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Sunday Oct 18 #

Run 1:00:00 [4] 9.0 km (6:40 / km) +200m 6:00 / km

Hard hills to end of pines and back. Had to keep stopping to stretch as feet kept going numb with calf tightness. Came good at the end.

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