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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Run1 30:00 2.98(10:04) 4.8(6:15) 114
  Total1 30:00 2.98(10:04) 4.8(6:15) 114

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Wednesday Feb 24, 2021 #

Run 30:00 [3] 4.8 km (6:15 / km) +114m 5:35 / km

Easy jog to Windsor and back

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