Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Dec 22, 2018:

activity

time

miles

Orienteering

1:54:04

5.41

(21:06)

8.7

(13:07)

Run

58:19

5.35

(10:54)

8.61

(6:46)

S&C

40:00

Walk

5:59

0.31

(19:16)

0.5

(11:58)

Total

3:38:22

11.07

17.81

1:54

0:00

» now

Saturday Dec 22, 2018 #

6 PM

Run 28:00 [4] 3.85 km (7:16 / km)

Estimated time, watch went flat. Jog up and down the hills.

Friday Dec 21, 2018 #

S&C 40:00 [3]

Wednesday Dec 19, 2018 #

7 PM

Run warm up/down 3:00 [2] 0.47 km (6:23 / km)

Run 14:49 [4] 2.63 km (5:38 / km)

Run 12:30 [3] 1.66 km (7:32 / km)

Walk 5:59 [1] 0.5 km (11:58 / km)

Sunday Dec 16, 2018 #

10 AM

Orienteering 1:30:00 [3] 5.5 km (16:22 / km)

4 PM

Orienteering (Sprint ) 24:04 [3] 3.2 km (7:31 / km)

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