Training Log Archive: Zen

In the 7 days ending Jan 19, 2019:

activity

time

miles

MTB

1:00:05

5.53

(10:52)

8.9

(6:45)

Run

58:52

5.34

(11:02)

8.59

(6:51)

Walk

20:00

1.18

(16:56)

1.9

(10:32)

Total

2:18:57

12.05

(11:32)

19.39

(7:10)

1:00

0:00

Run 28:57 [4] 4.18 km (6:56 / km)

Ok to start especially down near the res, humidity made it really uncomfortable on hills to home.

MTB 1:00:05 [4] 8.9 km (6:45 / km)

Up and down hills middle gully

Walk 20:00 [3] 1.9 km (10:32 / km)

Quick walk round block, too hot for much else

Run 29:55 [4] 4.41 km (6:47 / km)

Better on hill climb to mum's.