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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 16:

activity # timemileskm+m
  Orienteering 2 4:05:29 7.39(33:12) 11.9(20:38)
  Walking 4 1:16:18 4.09(18:40) 6.58(11:36)
  Running 2 59:10 5.9(10:01) 9.5(6:14)
  Strength and conditioning 2 55:00
  Total7 7:15:57 17.39 27.98

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Saturday Mar 16 #

Orienteering 2:58:00 [3] 9.0 km (19:47 / km)

Training near vaughan. Lots of opportunities to practice. Pretty hot. Icypole on way home so awesome

Friday Mar 15 #

Strength and conditioning 35:00 [3]

Walking 20:00 [2] 1.5 km (13:20 / km)

Thursday Mar 14 #

Running 31:00 [5] 4.5 km (6:53 / km)

5min w/u 4x400m Hill with jog back down 5min c/d

Wednesday Mar 13 #

Walking 24:20 [2] 2.2 km (11:04 / km)

Tuesday Mar 12 #

Running 28:10 [4] 5.0 km (5:38 / km)

Jog to oval and around circuit.

Walking 9:58 [3] 0.88 km (11:20 / km)

Monday Mar 11 #

Walking 22:00 [3] 2.0 km (11:00 / km)

Shuffle around the block, legs stiff from yesterday

Strength and conditioning 20:00 [3]

Legs

Sunday Mar 10 #

Orienteering race 1:07:29 [3] 2.9 km (23:16 / km)

Covered 4.8km, lots of noodling and reorienting on 3 legs. Need more practice

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