Training Log Archive: ZenIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 17, 2019 #
Orienteering 1:50:00 [4] 5.2 km (21:09 / km)
Training around Mt beckworth. Walked as legs shot. Mentally and physically wrecked. So glad for easier week coming up
Saturday Mar 16, 2019 #
Orienteering 2:58:00 [3] 9.0 km (19:47 / km)
Training near vaughan. Lots of opportunities to practice. Pretty hot. Icypole on way home so awesome
Friday Mar 15, 2019 #
S&C 35:00 [3]
Walk 20:00 [2] 1.5 km (13:20 / km)
Thursday Mar 14, 2019 #
Run 31:00 [5] 4.5 km (6:53 / km)
5min w/u 4x400m Hill with jog back down 5min c/d
Wednesday Mar 13, 2019 #
Walk 24:20 [2] 2.2 km (11:04 / km)
Tuesday Mar 12, 2019 #
Run 28:10 [4] 5.0 km (5:38 / km)
Jog to oval and around circuit.
Walk 9:58 [3] 0.88 km (11:20 / km)
Monday Mar 11, 2019 #
Walk 22:00 [3] 2.0 km (11:00 / km)
Shuffle around the block, legs stiff from yesterday
S&C 20:00 [3]
Legs