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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running 3 1:03:33 6.37(9:59) 10.25(6:12)
  Orienteering 1 51:06 1.82(28:04) 2.93(17:26)
  Walking 1 9:33 0.5(19:13) 0.8(11:56)
  Total4 2:04:12 8.69(14:18) 13.98(8:53)

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Sunday Mar 24 #

Orienteering race 51:06 [3] 2.93 km (17:26 / km)

SS3 Navigated better today, just one or two times I hesitated to keep my line in a pack, and was pushed away from control location. Got to learn to ignore them and keep doing my own thing. Could have run faster, will aim for that next time too. Starting to plan my exits rather than grinding to a stop. Enjoyed today's event.

Saturday Mar 23 #

Running 9:00 [3] 1.5 km (6:00 / km)

Quick jog around the block to help stretch out legs.

Thursday Mar 21 #

Running hills 24:31 [5] 3.72 km (6:35 / km)

Hills 3x400m with jog recovery

Walking 9:33 [3] 0.8 km (11:56 / km)

Tuesday Mar 19 #

Running 30:02 [3] 5.03 km (5:58 / km)

Legs fatigued from weekend.

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