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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walking 2 2:16:00 6.84(19:54) 11.0(12:22)
  Orienteering 1 1:52:00 3.32(33:41) 5.35(20:56)
  Running 2 55:01 4.87(11:18) 7.84(7:01)
  Total4 5:03:01 15.03(20:10) 24.19(12:32)

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MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering 1:52:00 [3] 5.35 km (20:56 / km)

Training with S at balt camp

Saturday Mar 30 #

Running 25:00 [5] 2.8 km (8:56 / km)

Hill training across the Mount. Legs and back stiff.

Friday Mar 29 #

Walking 2:05:00 [3] 10.0 km (12:30 / km)

Walk to pick up car from service

Tuesday Mar 26 #

Running 30:01 [4] 5.04 km (5:57 / km)

Really tired this week. So looking forward to a holiday. Will miss not being able to run after work when daylight savings finishes.

Walking 11:00 [2] 1.0 km (11:00 / km)

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