Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Apr 7, 2019:

activity

time

miles

Run

1:15:51

7.69

(9:52)

12.37

(6:08)

Orienteering

1:07:00

3.21

(20:54)

5.16

(12:59)

Walk

13:18

0.78

(17:07)

1.25

(10:38)

Total

2:36:09

11.67

(13:23)

18.78

(8:19)

1:19

0:00

» now

Sunday Apr 7, 2019 #

Run 12:46 [3] 2.0 km (6:23 / km)

Loop around home to try loose legs up

Orienteering race 1:07:00 [3] 5.16 km (12:59 / km)

3.7km course, ok through first section, struggled through vegetation last 4 controls. Looking at gps was about 10m off controls, lost time relocating.

Thursday Apr 4, 2019 #

Run 35:07 [4] 5.27 km (6:40 / km)

Needed change from hill intervals, ran through local tracks and bush. Made it back home up heartbreak hill :)

Walk 4:18 [3] 0.45 km (9:33 / km)

C/d

Tuesday Apr 2, 2019 #

Run 27:58 [4] 5.1 km (5:29 / km)

Back slightly stiff from weekend. Weather perfect for running, need to aim for 35 mins continuous next week.

Walk 9:00 [2] 0.8 km (11:15 / km)

« Earlier | Later »