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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running 3 1:15:51 7.69(9:52) 12.37(6:08)
  Orienteering 1 1:07:00 3.21(20:54) 5.16(12:59)
  Walking 2 13:18 0.78(17:07) 1.25(10:38)
  Total3 2:36:09 11.67(13:23) 18.78(8:19)

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 12:46 [3] 2.0 km (6:23 / km)

Loop around home to try loose legs up

Orienteering race 1:07:00 [3] 5.16 km (12:59 / km)

3.7km course, ok through first section, struggled through vegetation last 4 controls. Looking at gps was about 10m off controls, lost time relocating.

Thursday Apr 4 #

Running 35:07 [4] 5.27 km (6:40 / km)

Needed change from hill intervals, ran through local tracks and bush. Made it back home up heartbreak hill :)

Walking 4:18 [3] 0.45 km (9:33 / km)

C/d

Tuesday Apr 2 #

Running 27:58 [4] 5.1 km (5:29 / km)

Back slightly stiff from weekend. Weather perfect for running, need to aim for 35 mins continuous next week.

Walking 9:00 [2] 0.8 km (11:15 / km)

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