Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running 3 1:17:29 8.21(9:26) 13.22(5:52)
  Walking 3 47:10 2.34(20:08) 3.77(12:31)
  Orienteering 1 31:31 2.4(13:08) 3.86(8:10)
  Total4 2:36:10 12.96(12:03) 20.85(7:29)

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

Running 18:40 [4] 3.01 km (6:12 / km)

Jog up n down hills near home

Walking 12:05 [2] 1.07 km (11:18 / km)

Walk home c/d

Saturday Apr 13 #

Orienteering 31:31 [4] 3.86 km (8:10 / km)

Ironstone BGO, messed control 2, not paying attention looking for a noll, it was a rock. Ran past it. Really enjoyed run today otherwise. D had a great run.

Thursday Apr 11 #

Walking 10:00 [3] 0.7 km (14:17 / km)

Running 35:38 [4] 6.01 km (5:56 / km)

Mentally hardest run, brain was ready to go home at 2km. Mixed it up running up and down local tracks instead of same course. Must have work as finished 6k non stop :)

Walking 13:05 [2] 1.0 km (13:05 / km)

Tuesday Apr 9 #

Running 23:11 [3] 4.2 km (5:31 / km)

Cut short rain making road slippery and didn't bring rain coat. Felt OK running dissappointed didn't get to 35min

Walking 12:00 [3] 1.0 km (12:00 / km)

Quick walk home.

« Earlier | Later »