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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering 1 52:53 3.88(13:37) 6.25(8:28)
  Run1 29:26 2.4(12:16) 3.86(7:38) 65
  Total2 1:22:19 6.28(13:06) 10.11(8:09) 65

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Sunday Jun 30, 2019 #

Orienteering race 25:41 [3] 3.56 km (7:13 / km)

Outdoor sprint _ complex map. Missed start triangle tape was missing in parts, took while to find it and get into map, better after 1/2 way. S had a better run this time :)

Orienteering race 27:12 [2] 2.69 km (10:07 / km)

Sprint indoors, fun but brain hurt. After worked out could open doors to stairs it started to make sense. Totally messed up outside bits. Felt sorry for S, she navigated and problem solved so well only to miss a control and mp.

Friday Jun 28, 2019 #

Run 15:41 [3] 2.46 km (6:23 / km) +20m 6:08 / km

Hard to get back into it.

Run 13:45 [3] 1.4 km (9:49 / km) +45m 8:28 / km

Walk jog to finish

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