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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Orienteering 2 1:34:41 5.77(16:24) 9.29(10:12) 176
  S&C2 1:00:00
  Run1 20:00 1.82(10:59) 2.93(6:50)
  Total4 2:54:41 7.59 12.22 176

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Sunday Jul 14, 2019 #

Orienteering race 49:34 [3] 5.07 km (9:47 / km) +115m 8:47 / km

Saturday Jul 13, 2019 #

Orienteering race 45:07 [3] 4.22 km (10:41 / km) +61m 9:58 / km

Kangaroo Gully, really enjoyed this. Just one brain error where I could not match up map and kept running. Relocated and worked it out :)

Friday Jul 12, 2019 #

Run 20:00 [3] 2.93 km (6:50 / km)

Starting again, enjoyed the jog, stopping short due to the rsin/hail/snow.

S&C 30:00 [3]

Monday Jul 8, 2019 #

S&C 30:00 [3]

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