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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking 1 3:20:00 6.59(30:22) 10.6(18:52)
  Orienteering 1 1:12:03 4.1(17:34) 6.6(10:55)
  Total2 4:32:03 10.69(25:27) 17.2(15:49)

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Sunday Jul 28 #

Orienteering race 1:12:03 [3] 6.6 km (10:55 / km)

Oringen, so much fun.

Saturday Jul 27 #

Walking 3:20:00 [3] 10.6 km (18:52 / km)

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