Training Log Archive: Zen

In the 7 days ending Aug 4, 2019:

0:41

0:00

Orienteering race 41:01 [3] 3.53 km (11:38 / km)

tikilara Park, feet very wet crossing creek. At least I didn't slip and fall in. Ran further but forgot to start watch.

Orienteering 36:41 [3] 4.0 km (9:10 / km) +85m 8:17 / km

Sedgwick nth, enjoyed this course today. No major errors just slow up hills. Got one over DD :)

Run 31:17 [3] 5.01 km (6:15 / km) +52m 5:56 / km

Good to get out and get back into it. Goal is 10km in 1 hour by new years.

Walk 10:36 [3] 0.91 km (11:39 / km) +31m 9:58 / km