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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering 2 1:17:42 4.68(16:37) 7.53(10:20) 85
  Running 1 31:17 3.11(10:03) 5.01(6:15) 52
  Walking 1 10:36 0.57(18:45) 0.91(11:39) 31
  Total3 1:59:35 8.35(14:19) 13.45(8:54) 168

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Sunday Aug 4 #

Orienteering race 41:01 [3] 3.53 km (11:38 / km)

tikilara Park, feet very wet crossing creek. At least I didn't slip and fall in. Ran further but forgot to start watch.

Saturday Aug 3 #

Orienteering 36:41 [3] 4.0 km (9:10 / km) +85m 8:17 / km

Sedgwick nth, enjoyed this course today. No major errors just slow up hills. Got one over DD :)

Friday Aug 2 #

Running 31:17 [3] 5.01 km (6:15 / km) +52m 5:56 / km

Good to get out and get back into it. Goal is 10km in 1 hour by new years.

Walking 10:36 [3] 0.91 km (11:39 / km) +31m 9:58 / km

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