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Training Log Archive: Zen

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walking 3 1:32:16 4.13(22:20) 6.65(13:52) 78
  Running 1 20:00 1.99(10:04) 3.2(6:15) 26
  Total3 1:52:16 6.12(18:21) 9.85(11:24) 104

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MoTuWeThFrSaSu

Sunday Aug 11 #

Walking 45:00 [3] 2.8 km (16:04 / km)

Shuffle through the snow blissfully , before the city tourists made it up here.

Saturday Aug 10 #

Running 20:00 [4] 3.2 km (6:15 / km) +26m 6:00 / km

Ran in sunny break b/w snow falls, struggled in cold ❄. Better than nothing and sitting in front of fire all day.

Walking warm up/down 17:16 [3] 1.45 km (11:54 / km) +33m 10:41 / km

Friday Aug 9 #

Walking 30:00 [3] 2.4 km (12:30 / km) +45m 11:26 / km

Walk around block, so nice and fresh even when it snowed

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