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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering 2 1:36:49 5.35(18:06) 8.61(11:15) 172
  Total2 1:36:49 5.35(18:06) 8.61(11:15) 172

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Sunday Sep 15, 2019 #

Orienteering race 54:01 [4] 4.2 km (12:52 / km) +115m 11:19 / km

Loved the native cherry trees to assist navigation, just like home. Hills were a killer though, so much lack of fitness :(

Saturday Sep 14, 2019 #

Orienteering race 42:48 [3] 4.41 km (9:42 / km) +57m 9:07 / km

Got too keen running up a hill and blew control 2. Went more cautiously rest of course, navigation improved. At least lungs and fitness on the mend.

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