Training Log Archive: ZenIn the 7 days ending Nov 3, 2019:
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Thursday Oct 31, 2019 #
Run 21:11 [3] 3.45 km (6:08 / km) +50m 5:44 / km
Hills x 5, still hot at night running, not even summer yet
Tuesday Oct 29, 2019 #
Run 35:00 [4] 5.52 km (6:20 / km) +51m 6:04 / km
35min continuous jog achieved. Hot again tonight 28deg.
Walk 15:00 [3] 1.2 km (12:30 / km)
Walk and stretch cool down
S&C 20:00 [3]
Monday Oct 28, 2019 #
Walk 30:01 [3] 2.77 km (10:50 / km)