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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running 1 41:14 3.75(10:59) 6.04(6:50) 115
  Orienteering 1 18:01 1.69(10:40) 2.72(6:37)
  Total2 59:15 5.44(10:53) 8.76(6:46) 115

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Saturday Nov 9 #

Orienteering race 18:01 [3] 2.72 km (6:37 / km)

Cornish college, generally kept moving today, didn't try to go fast as asthma playing up. Navigated better than last year. Just 3 controls hesitated which way to go, needed to remember exits.

Tuesday Nov 5 #

Running 41:14 [4] 6.04 km (6:50 / km) +115m 6:14 / km

Perfect weather for a run through the forest after all the rain.

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