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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering 3 1:14:02 6.45(11:29) 10.38(7:08) 51
  Total3 1:14:02 6.45(11:29) 10.38(7:08) 51

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Sunday Nov 17 #

Orienteering race 23:43 [3] 3.32 km (7:09 / km)

Vic sprints Kardinia. Kept messing up one of the buildings, just not focused today. Need to not get ahead of myself.

Saturday Nov 16 #

Orienteering race 17:19 [3] 2.56 km (6:46 / km) +51m 6:09 / km

Aiming to keep contact today. 2 less than optimal route choices, struggled to work out centre of control circles at times. Thought I was really slow for the sprint leg, seems I wasn't. Struggled up the hills.

Thursday Nov 14 #

Orienteering 33:00 [3] 4.5 km (7:20 / km)

Sprint training, had to stay focused. Was so much fun.

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