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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering 1 59:00 5.03(11:43) 8.1(7:17)
  Walk 1 45:00 2.17(20:41) 3.5(12:51) 27
  S&C1 45:00
  Run1 40:30 3.73(10:52) 6.0(6:45) 71
  Total4 3:09:30 10.94 17.6 98

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Thursday Nov 21, 2019 #

Orienteering 59:00 [3] 8.1 km (7:17 / km)

Warm ups and sprint training. Messed a few legs mixing up the numbers.

Wednesday Nov 20, 2019 #

Walk 45:00 [3] 3.5 km (12:51 / km) +27m 12:23 / km

Trying to get legs freed up

Tuesday Nov 19, 2019 #

Run 40:30 [4] 6.0 km (6:45 / km) +71m 6:22 / km

Mental slug today with legs knackered from yesterday.

Monday Nov 18, 2019 #

S&C 45:00 [4]

Back to the gym, going to be painful in 2 days time witj DOMS

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