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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 2 1:15:34 7.74(9:46) 12.45(6:04) 86
  Walking 2 1:11:09 3.85(18:30) 6.19(11:30) 83
  Orienteering 1 58:18 4.78(12:12) 7.69(7:35) 14
  Total4 3:25:01 16.36(12:32) 26.33(7:47) 183

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering race 38:01 [4] 4.8 km (7:55 / km) +14m 7:49 / km

Fredo's indoor and outdoor sprint Monash.

Orienteering 20:17 [3] 2.89 km (7:01 / km)

Re ran some of the outdoor exploring better route choices

Saturday Jan 18 #

Walking 57:09 [2] 5.01 km (11:24 / km) +83m 10:32 / km

Friday Jan 17 #

Running 37:40 [3] 6.23 km (6:03 / km)

Total for the day split between 3 runs

Thursday Jan 16 #

Running 12:18 [3] 1.95 km (6:18 / km) +40m 5:43 / km

Finally skies clear from smoke and can enjoy a run or 2

Running 17:56 [3] 3.18 km (5:38 / km) +19m 5:29 / km

Running 7:40 [3] 1.09 km (7:02 / km) +27m 6:16 / km

Walking 14:00 [3] 1.18 km (11:52 / km)

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