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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walking 5 1:58:44 6.42(18:30) 10.33(11:30) 180
  Running 4 1:49:28 9.43(11:36) 15.18(7:13) 194
  Mapping 1 45:00 2.17(20:41) 3.5(12:51)
  Orienteering 2 42:44 3.52(12:08) 5.67(7:32) 124
  Total6 5:15:56 21.55(14:40) 34.68(9:07) 498

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running 38:13 [4] 5.94 km (6:26 / km) +87m 6:00 / km

Through pines the down RP to res.

Walking 14:15 [3] 1.1 km (12:57 / km) +40m 10:59 / km

Saturday Jan 25 #

Orienteering 20:10 [4] 2.17 km (9:18 / km) +67m 8:03 / km

Sprint training testing out S new map with friends.

Mapping 45:00 [3] 3.5 km (12:51 / km)

Walking to work out some of the tracks at BC

Running 15:00 [3] 2.6 km (5:46 / km)

Jog to loosen up after today

Walking 22:00 [3] 2.0 km (11:00 / km)

Friday Jan 24 #

Walking 33:04 [3] 2.88 km (11:29 / km) +50m 10:34 / km

Thursday Jan 23 #

Running warm up/down 7:00 [3] 1.15 km (6:05 / km)

Running 42:42 [4] 4.36 km (9:48 / km) +99m 8:48 / km

Really tired today, combination poor sleep and dehydration. Ended up walking bits. Frustrating.

Tuesday Jan 21 #

Orienteering 22:34 [4] 3.5 km (6:27 / km) +57m 5:58 / km

Running warm up/down 6:33 [2] 1.13 km (5:48 / km) +8m 5:36 / km

Walking 14:00 [2] 1.2 km (11:40 / km) +37m 10:06 / km

Monday Jan 20 #

Walking 35:25 [3] 3.15 km (11:15 / km) +53m 10:22 / km

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