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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running 3 1:50:23 9.55(11:33) 15.37(7:11) 222
  Orienteering 2 1:05:31 5.51(11:54) 8.86(7:24) 133
  Walking 2 51:00 2.4(21:13) 3.87(13:11) 86
  Total5 3:46:54 17.46(13:00) 28.1(8:04) 441

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MoTuWeThFrSaSu

Sunday Feb 2 #

Orienteering race 45:11 [3] 5.38 km (8:24 / km) +90m 7:45 / km

Scatter bush course. Great being back in the bush after the rain. Got distracted trying to cross water course and needed to reorientate loosing time.

Saturday Feb 1 #

Running tempo 14:15 [4] 2.25 km (6:20 / km) +44m 5:46 / km

Quick jog between rain

Walking 31:00 [2] 2.37 km (13:05 / km) +43m 12:00 / km

Soo humid

Wednesday Jan 29 #

Running (Hill intervals) 1:07:56 [3] 8.7 km (7:49 / km) +150m 7:11 / km

Not sure if able to get out for run next 2 days with predictions of dust storms and extreme heat. Completed extended hill session with intermittent walking recovery

Tuesday Jan 28 #

Running 22:21 [3] 3.75 km (5:58 / km) +28m 5:45 / km

Running warm up/down 5:51 [2] 0.67 km (8:44 / km)

Walking warm up/down 20:00 [2] 1.5 km (13:20 / km) +43m 11:40 / km

Monday Jan 27 #

Orienteering 20:20 [4] 3.48 km (5:51 / km) +43m 5:30 / km

Testing out course c

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