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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking 4 1:58:40 6.44(18:26) 10.36(11:27) 227
  Running 2 1:10:16 6.78(10:22) 10.91(6:26) 145
  Orienteering 1 47:15 4.54(10:24) 7.31(6:28) 84
  Strength and conditioning 1 30:00
  Total5 4:26:11 17.76 28.58 456

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running warm up/down 7:09 [2] 1.12 km (6:23 / km) +11m 6:05 / km

Running 33:12 [3] 4.88 km (6:48 / km) +56m 6:26 / km

Easy jog up to bridge and down to tc

Walking warm up/down 32:20 [2] 2.83 km (11:26 / km) +79m 10:02 / km

Walk / jog back to home

Saturday Feb 8 #

Walking 32:00 [2] 2.75 km (11:38 / km) +35m 10:56 / km

Still really tired, managed walk today

Thursday Feb 6 #

Note

Illness, fatigue

Wednesday Feb 5 #

Orienteering race 47:15 [4] 7.31 km (6:28 / km) +84m 6:07 / km

Kismet Park street O. Missed one cut through but otherwise clean run. Legs got better as run went on.

Tuesday Feb 4 #

Running warm up/down 7:43 [3] 1.35 km (5:43 / km) +9m 5:32 / km

Running hills 22:12 [4] 3.56 km (6:14 / km) +70m 5:41 / km

Legs heavy from yesterday. Felt slow.

Walking warm up/down 14:10 [2] 1.2 km (11:48 / km) +38m 10:12 / km

Monday Feb 3 #

Walking 40:10 [2] 3.58 km (11:13 / km) +75m 10:09 / km

Quick walk around Res.

Strength and conditioning 30:00 [3]

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