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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running 4 1:38:20 9.89(9:56) 15.92(6:11) 101
  Walking 4 1:15:03 4.0(18:45) 6.44(11:39) 160
  Orienteering 1 44:49 4.57(9:49) 7.35(6:06) 88
  Strength and conditioning 1 30:00
  Total7 4:08:12 18.46 29.71 349

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running warm up/down 15:07 [2] 2.49 km (6:04 / km)

Running intervals 16:18 [4] 2.82 km (5:47 / km)

Sprintavals with S

Walking warm up/down 10:00 [2] 0.8 km (12:30 / km) +32m 10:25 / km

Walk to mums to cool down and get lift home.

Saturday Feb 15 #

Running warm up/down 8:23 [3] 1.25 km (6:42 / km)

Jog to see if legs would loosen up after yesterday.

Running intervals 15:00 [4] 2.2 km (6:49 / km)

Really wet attempting to run around oval.

Friday Feb 14 #

Strength and conditioning 30:00 [3]

Back to the gym, goal 2x, week. Legs will hate me tomorrow.

Thursday Feb 13 #

Running tempo 21:28 [4] 3.5 km (6:08 / km) +37m 5:50 / km

Walking warm up/down 13:33 [2] 1.13 km (11:59 / km) +38m 10:16 / km

Wednesday Feb 12 #

Orienteering race 44:49 [4] 7.35 km (6:06 / km) +88m 5:45 / km

Woodend Street O. Improved route choices and fitness compare to last year.

Tuesday Feb 11 #

Running warm up/down 6:11 [2] 1.03 km (6:00 / km) +6m 5:50 / km

Running hills 15:53 [4] 2.63 km (6:02 / km) +58m 5:26 / km

3 x C Street

Walking warm up/down 9:20 [2] 0.77 km (12:07 / km) +32m 10:02 / km

Monday Feb 10 #

Walking 42:10 [2] 3.74 km (11:16 / km) +58m 10:28 / km

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