In the 7 days ending Feb 23, 2020:
Run (Easy ) 32:59 [3] 4.9 km (6:44 / km) +88m 6:11 / km
Run warm up/down 5:49 [2] 0.88 km (6:37 / km)
Run hills 16:24 [4] 2.49 km (6:35 / km) +64m 5:50 / km
Walk warm up/down 6:27 [2] 0.55 km (11:44 / km) +22m 9:46 / km
Run warm up/down 6:02 [3] 0.99 km (6:06 / km) +8m 5:51 / km
Run hills 22:28 [3] 3.37 km (6:40 / km) +45m 6:15 / km
Walk warm up/down 15:41 [2] 1.24 km (12:39 / km) +45m 10:42 / km
Run 25:36 [3] 4.01 km (6:23 / km) +80m 5:48 / km
Run warm up/down 8:04 [2] 1.3 km (6:12 / km)
Run 33:25 [3] 5.05 km (6:37 / km) +86m 6:06 / km
Walk warm up/down 9:12 [2] 0.75 km (12:16 / km) +24m 10:34 / km
« Earlier | Later »