Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Sep 20, 2020:

activity	#	time	miles		km		+m
Run	3	1:45:00	9.83	(10:41)	15.82	(6:38)	253
Walk	5	1:34:00	5.18	(18:10)	8.33	(11:17)	87
Orienteering	1	1:05:15	3.27	(19:56)	5.27	(12:23)	172
Total	6	4:24:15	18.28	(14:27)	29.42	(8:59)	512

1:05

0:00

» now

Saturday Sep 19, 2020 #

Orienteering race 1:05:15 [3] 5.27 km (12:23 / km) +172m 10:39 / km

Mt Korong, fun to be back orienteering. First time here, had some good route choices and some not so good executions. Distracted by D and messed up that control, need to trust myself.

Friday Sep 18, 2020 #

Walk 45:00 [3] 3.8 km (11:51 / km)

Thursday Sep 17, 2020 #

Run 45:00 [3] 6.71 km (6:42 / km) +92m 6:17 / km

Checking local map down to TC

Walk 12:00 [3] 1.1 km (10:55 / km) +35m 9:25 / km

Wednesday Sep 16, 2020 #

Run 30:00 [3] 4.71 km (6:22 / km) +84m 5:51 / km

Easyish jog up and back to Rowan up the hills

Walk 8:30 [2] 0.72 km (11:48 / km) +26m 10:00 / km

Tuesday Sep 15, 2020 #

Run 30:00 [3] 4.4 km (6:49 / km) +77m 6:16 / km

Active recovery, jog. Calves sore going back to asics with lowered heel drop, now that the tracks have hardened up. Mmm may need some new shoes

Walk 8:30 [2] 0.71 km (11:58 / km) +26m 10:07 / km

Monday Sep 14, 2020 #

Walk 20:00 [3] 2.0 km (10:00 / km)

« Earlier | Later »