In the 7 days ending Sep 27, 2020:
Run 1:00:00 [4] 9.6 km (6:15 / km) +111m 5:55 / km
Walk 5:00 [2] 0.4 km (12:30 / km) +19m 10:06 / km
Orienteering race 44:36 [4] 5.4 km (8:16 / km) +93m 7:36 / km
Note
Run tempo 40:00 [4] 5.94 km (6:44 / km) +106m 6:11 / km
Run 30:00 [3] 5.17 km (5:48 / km) +51m 5:32 / km
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