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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running 3 2:10:00 12.87(10:06) 20.71(6:17) 268
  Orienteering 1 44:36 3.36(13:18) 5.4(8:16) 93
  Walking 1 5:00 0.25(20:07) 0.4(12:30) 19
  Total4 2:59:36 16.47(10:54) 26.51(6:46) 380

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running 1:00:00 [4] 9.6 km (6:15 / km) +111m 5:55 / km

Loop from home to NG Bridge.

Walking 5:00 [2] 0.4 km (12:30 / km) +19m 10:06 / km

Legs too tired to get up last hill to home..

Saturday Sep 26 #

Orienteering race 44:36 [4] 5.4 km (8:16 / km) +93m 7:36 / km

Myers creek, good course setting, lots of route choices in a small area.

Friday Sep 25 #

Note

Mmm was planning to go for a run, the it snowed. Tomorrow

Wednesday Sep 23 #

Running tempo 40:00 [4] 5.94 km (6:44 / km) +106m 6:11 / km

3x5mim tempo with w/u and c/d

Tuesday Sep 22 #

Running 30:00 [3] 5.17 km (5:48 / km) +51m 5:32 / km

Easy jog behind JD

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