Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Oct 4, 2020:

activity	#	time	miles		km		+m
Run	4	2:46:44	15.65	(10:39)	25.19	(6:37)	409
Walk	3	2:21:55	6.1	(23:15)	9.82	(14:27)	57
Orienteering	1	42:53	3.27	(13:06)	5.27	(8:08)	46
Total	6	5:51:32	25.03	(14:03)	40.28	(8:44)	512

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Sunday Oct 4, 2020 #

Run 1:00:00 [4] 8.5 km (7:04 / km) +176m 6:24 / km

Slow jog through forest with a stop at TC, was pretty warm out

Saturday Oct 3, 2020 #

Orienteering 42:53 [4] 5.27 km (8:08 / km) +46m 7:48 / km

Ironstone Hill. Messed up one control, AP was fence corner, problem was fence had moved. Wondered why it took so long to run to end of fence, up hill. Thought the heat was playing tricks.

Thursday Oct 1, 2020 #

Run 5:32 [3] 0.97 km (5:42 / km)

W/u

Run 16:12 [5] 3.0 km (5:24 / km) +17m 5:15 / km

3kTT first go, last km hard work, at least I didn't vomit as much as S

Run 20:00 [2] 2.7 km (7:24 / km) +67m 6:35 / km

C/d

Wednesday Sep 30, 2020 #

Run 20:00 [3] 3.25 km (6:09 / km) +39m 5:48 / km

Easy with 6x20sec to finish

Walk 12:00 [3] 1.0 km (12:00 / km) +30m 10:26 / km

Tuesday Sep 29, 2020 #

Run 45:00 [3] 6.77 km (6:39 / km) +110m 6:09 / km

Easy long run to scout camp and around MG

Walk 9:55 [2] 0.82 km (12:06 / km) +27m 10:23 / km

Monday Sep 28, 2020 #

Walk 2:00:00 [2] 8.0 km (15:00 / km)

Control checking

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