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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering 1 1:49:15 7.59(14:23) 12.22(8:56) 196
  Walking 2 1:15:00 3.67(20:27) 5.9(12:43) 115
  Running 2 1:05:00 6.46(10:04) 10.4(6:15) 101
  Total4 4:09:15 17.72(14:04) 28.52(8:44) 412

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Saturday Oct 10 #

Orienteering race 1:49:15 [4] 12.22 km (8:56 / km) +196m 8:17 / km

Bendigo Twilight, 2hrs: Brain error on way to 3rd control and overshot 4, costing 5+ mins and time to clean up all controls on Rocky rises. Was not sure if I could get last one and get back in time. Furthest I have run :)

Friday Oct 9 #

Running 30:00 [3] 4.6 km (6:31 / km) +40m 6:15 / km

Easy jog

Walking 17:00 [2] 1.4 km (12:09 / km) +45m 10:28 / km

Wednesday Oct 7 #

Running 35:00 [3] 5.8 km (6:02 / km) +61m 5:44 / km

Easy jog in the rain

Tuesday Oct 6 #

Walking 58:00 [2] 4.5 km (12:53 / km) +70m 11:58 / km

Active recovery

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