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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running 3 2:30:00 14.04(10:41) 22.6(6:38) 399
  Walking 3 1:32:00 4.04(22:47) 6.5(14:09) 107
  Total6 4:02:00 18.08(13:23) 29.1(8:19) 506

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 1:00:00 [4] 9.0 km (6:40 / km) +200m 6:00 / km

Hard hills to end of pines and back. Had to keep stopping to stretch as feet kept going numb with calf tightness. Came good at the end.

Saturday Oct 17 #

Walking 35:00 [3] 1.8 km (19:27 / km)

Mapping with S, well taking reference photo's

Thursday Oct 15 #

Running tempo 45:00 [4] 6.75 km (6:40 / km) +80m 6:18 / km

W/u 2x10' tempo with 10' recovery and c/d

Wednesday Oct 14 #

Running 45:00 [3] 6.85 km (6:34 / km) +119m 6:03 / km

Easy jog to Campey and loop through pines

Tuesday Oct 13 #

Walking 30:00 [3] 2.5 km (12:00 / km) +65m 10:37 / km

Monday Oct 12 #

Walking 27:00 [2] 2.2 km (12:16 / km) +42m 11:12 / km

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