Training Log Archive: Zen

In the 7 days ending Oct 18, 2020:

1:00

0:00

Run 1:00:00 [4] 9.0 km (6:40 / km) +200m 6:00 / km

Hard hills to end of pines and back. Had to keep stopping to stretch as feet kept going numb with calf tightness. Came good at the end.

Walk 35:00 [3] 1.8 km (19:27 / km)

Mapping with S, well taking reference photo's

Run tempo 45:00 [4] 6.75 km (6:40 / km) +80m 6:18 / km

W/u 2x10' tempo with 10' recovery and c/d

Run 45:00 [3] 6.85 km (6:34 / km) +119m 6:03 / km

Easy jog to Campey and loop through pines

Walk 30:00 [3] 2.5 km (12:00 / km) +65m 10:37 / km

Walk 27:00 [2] 2.2 km (12:16 / km) +42m 11:12 / km