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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run6 2:15:33 12.76(10:38) 20.53(6:36) 295
  Orienteering 1 1:00:30 4.74(12:46) 7.63(7:56) 67
  Total6 3:16:03 17.5(11:12) 28.16(6:58) 362

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MoTuWeThFrSaSu

Sunday Feb 7 #

Orienteering 1:00:30 [4] 7.63 km (7:56 / km) +67m 7:36 / km

Rusty..

Run warm up/down 5:00 [2] 0.73 km (6:51 / km) +8m 6:30 / km

Saturday Feb 6 #

Run 30:00 [2] 4.19 km (7:10 / km) +50m 6:45 / km

Recovery

Friday Feb 5 #

Run 27:00 [5] 3.93 km (6:52 / km) +69m 6:19 / km

H1 Hill intervals, humid, hot and hard

Thursday Feb 4 #

Run 26:00 [3] 3.66 km (7:06 / km) +79m 6:25 / km

F2 Easy jog

Wednesday Feb 3 #

Run 17:33 [5] 3.24 km (5:25 / km) +13m 5:19 / km

MRSS. Goonawarra, courses and map by S. Lots of fun.

Tuesday Feb 2 #

Run 30:00 [3] 4.78 km (6:17 / km) +76m 5:49 / km

FF2 HR up due to ventolin, feeling still flat from Sun flare up.

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