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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run3 1:45:00 10.12(10:22) 16.29(6:27) 224
  Orienteering 2 1:36:09 6.2(15:30) 9.98(9:38) 103
  Total5 3:21:09 16.32(12:19) 26.27(7:39) 327

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Sunday Feb 21 #

Orienteering 1:10:58 [4] 7.24 km (9:48 / km) +74m 9:20 / km

Hagaby Fiddlers Green, good fun. Slowly got into course and map. Better by second loop. Enjoyed this map scale. Messed up one control stopping too short on similar feature, a bit cautious on a few others. D got me by 6 sec :)

Saturday Feb 20 #

Orienteering race 25:11 [3] 2.74 km (9:11 / km) +29m 8:44 / km

Sprint Fiddlers Green. Oh so rusty, found it hard to get use to sprint scale in the bush. Not as rusty as D though.

Friday Feb 19 #

Run 40:00 [5] 6.02 km (6:39 / km) +92m 6:10 / km

Short intervals up to Nursery RD

Wednesday Feb 17 #

Run 30:00 [3] 4.65 km (6:27 / km) +88m 5:54 / km

F4 Easy jog

Tuesday Feb 16 #

Run 35:00 [5] 5.62 km (6:14 / km) +44m 6:00 / km

SP5 it was hot, had to walk a hydrate between intervals

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