Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Feb 28:

activity # timemileskm+m
  Run3 1:30:00 9.3(9:41) 14.97(6:01) 226
  Total3 1:30:00 9.3(9:41) 14.97(6:01) 226

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 25 #

Run 30:00 [3] 5.15 km (5:50 / km) +37m 5:37 / km

F5 Easy jog, walked home from cemetery.

Wednesday Feb 24 #

Run 30:00 [3] 4.8 km (6:15 / km) +114m 5:35 / km

Easy jog to Windsor and back

Tuesday Feb 23 #

Run 30:00 [4] 5.02 km (5:59 / km) +75m 5:34 / km

Long intervals

« Earlier | Later »