Training Log Archive: ZenIn the 7 days ending Feb 28:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 25 #
Run 30:00 [3] 5.15 km (5:50 / km) +37m 5:37 / km
F5 Easy jog, walked home from cemetery.
Wednesday Feb 24 #
Run 30:00 [3] 4.8 km (6:15 / km) +114m 5:35 / km
Easy jog to Windsor and back
Tuesday Feb 23 #
Run 30:00 [4] 5.02 km (5:59 / km) +75m 5:34 / km
Long intervals