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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Run4 2:00:00 11.89(10:06) 19.13(6:16) 356
  Orienteering 1 41:39 3.88(10:43) 6.25(6:40) 88
  Total5 2:41:39 15.77(10:15) 25.38(6:22) 444

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

Orienteering race 41:39 [4] 6.25 km (6:40 / km) +88m 6:14 / km

Woodlands

Friday Mar 5, 2021 #

Run 20:00 [3] 3.25 km (6:09 / km) +66m 5:35 / km

Quick jog around the tracks

Thursday Mar 4, 2021 #

Run 35:00 [3] 5.41 km (6:28 / km) +101m 5:55 / km

F5 Easy jog

Tuesday Mar 2, 2021 #

Run 35:00 [4] 5.65 km (6:12 / km) +92m 5:44 / km

Long intervals along tracks

Monday Mar 1, 2021 #

Run 30:00 [3] 4.82 km (6:13 / km) +97m 5:39 / km

Up favourite track

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