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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run5 2:06:26 12.34(10:15) 19.86(6:22) 313
  Orienteering 1 38:27 2.39(16:04) 3.85(9:59) 85
  Total6 2:44:53 14.73(11:11) 23.71(6:57) 398

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MoTuWeThFrSaSu

Sunday Mar 21 #

Run 30:00 [3] 4.23 km (7:06 / km) +85m 6:27 / km

Before the downpour

Saturday Mar 20 #

Orienteering 38:27 [4] 3.85 km (9:59 / km) +85m 9:00 / km

Mt korong, practising nav around the rocks

Friday Mar 19 #

Run 25:00 [3] 4.3 km (5:49 / km) +48m 5:30 / km

To TC and back smog from burn off's :(

Thursday Mar 18 #

Run 21:26 [3] 3.63 km (5:54 / km) +35m 5:38 / km

Up to mum's and back to TC. Attempt to fit in a run.

Wednesday Mar 17 #

Run 20:00 [3] 3.15 km (6:21 / km) +60m 5:48 / km

Jog around local tracks

Tuesday Mar 16 #

Run 30:00 [2] 4.55 km (6:36 / km) +85m 6:02 / km

Easy jog to Chris's and back

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