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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 28:

activity # timemileskm+m
  Run4 1:56:17 10.87(10:42) 17.5(6:39) 245
  Orienteering 1 53:47 2.27(23:39) 3.66(14:42) 97
  Total5 2:50:04 13.15(12:56) 21.16(8:02) 342

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MoTuWeThFrSaSu

Sunday Mar 28 #

Run 35:42 [3] 5.1 km (7:00 / km) +78m 6:30 / km

Easy jog

Saturday Mar 27 #

Orienteering 53:47 [3] 3.66 km (14:42 / km) +97m 12:59 / km

Kooyoora, much better than last time :) Lost time at 3 and 5, confused at saddle at 3, drifted left at 5 should have kept out of the rocks.

Friday Mar 26 #

Run 20:00 [3] 3.2 km (6:15 / km) +31m 5:58 / km

Easy jog to mum's

Wednesday Mar 24 #

Run 30:00 [3] 4.23 km (7:06 / km) +85m 6:27 / km

Tuesday Mar 23 #

Run 30:35 [4] 4.97 km (6:09 / km) +51m 5:51 / km

Intervals back of oval

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