Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Apr 4, 2021:

activity	#	time	miles		km		+m
Orienteering	3	2:57:14	7.89	(22:29)	12.69	(13:58)	276
Run	3	52:00	5.03	(10:20)	8.1	(6:25)	113
Total	6	3:49:14	12.92	(17:45)	20.79	(11:02)	389

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Sunday Apr 4, 2021 #

Orienteering race 1:57:36 [4] 6.71 km (17:32 / km) +163m 15:38 / km

Gumble, after finding first control... 50mins later... enjoyed rest of the course. Messed up long leg, crossed water course not knowing where I was, ran off line, relocated and found the rest :)

Saturday Apr 3, 2021 #

Orienteering race 46:05 [4] 3.79 km (12:10 / km) +82m 10:58 / km

Noah's ark Ridge, enjoyed this course seemed to land on the right spots today most of the time.

Friday Apr 2, 2021 #

Orienteering race 13:33 [4] 2.19 km (6:11 / km) +31m 5:47 / km

CSU Orange, fairly straight forward sprint, but could not see gap in wall for one control with circle over it, worked it out after looking around a bit.

Thursday Apr 1, 2021 #

Run 10:00 [3] 1.71 km (5:51 / km) +13m 5:38 / km

Orange, jog around park after travelling in car all day

Wednesday Mar 31, 2021 #

Run 20:00 [2] 2.94 km (6:48 / km) +50m 6:16 / km

Easy jog

Tuesday Mar 30, 2021 #

Run 22:00 [3] 3.45 km (6:23 / km) +50m 5:57 / km

warm up and some o practice

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