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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering 2 1:23:48 5.65(14:49) 9.1(9:13)174c
  Run3 1:12:00 6.96(10:21) 11.2(6:26) 176
  Total5 2:35:48 12.61(12:21) 20.3(7:40) 176174c

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Sunday May 23 #

Orienteering race 49:00 [4] *** 4.6 km (10:39 / km)
174c

Tarrengower, some good controls and a few bad ones. Never felt I was into the map... Need to go back and try again another day.

Saturday May 22 #

Orienteering race 34:48 [4] 4.5 km (7:44 / km)

Distance a guess, forgot to start watch, looked at it going to last control... Oh well at least I was focused today :)

Thursday May 20 #

Run 30:00 [3] 4.6 km (6:31 / km) +92m 5:56 / km

Jog to Chris's and back. Soo tired been a long week.

Wednesday May 19 #

Run 20:00 [3] 3.0 km (6:40 / km) +42m 6:14 / km

Jog around block

Monday May 17 #

Run 22:00 [3] 3.6 km (6:07 / km) +42m 5:46 / km

Up to Windsor and back, trying to wake up before work after long drives and early start.

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