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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering 1 58:00 2.93(19:47) 4.72(12:17) 83
  Run1 20:00 1.86(10:44) 3.0(6:40) 36
  Run Wu / cd1 10:00 0.87(11:30) 1.4(7:09) 15
  Total2 1:28:00 5.67(15:32) 9.12(9:39) 134

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MoTuWeThFrSaSu

Sunday May 30 #

Orienteering 58:00 [3] 4.72 km (12:17 / km) +83m 11:18 / km

Practising and finding new treasure in local forest

Run Wu / cd 10:00 [3] 1.4 km (7:09 / km) +15m 6:47 / km

Saturday May 29 #

Run 20:00 [3] 3.0 km (6:40 / km) +36m 6:17 / km

Jog around res

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