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Training Log Archive: Zen

In the 7 days ending Jun 6:

activity # timemileskm+m
  Run4 1:47:00 9.92(10:47) 15.96(6:42) 156
  Hike1 1:01:00 3.2(19:04) 5.15(11:51) 150
  Walk 1 32:00 1.73(18:31) 2.78(11:31) 31
  Total6 3:20:00 14.84(13:28) 23.89(8:22) 337

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MoTuWeThFrSaSu

Sunday Jun 6 #

Hike 1:01:00 [3] 5.15 km (11:51 / km) +150m 10:20 / km

Hike around the big hill

Saturday Jun 5 #

Run 30:00 [3] 4.6 km (6:31 / km) +93m 5:55 / km

To Windsor and back... Cold

Friday Jun 4 #

Run (Treadmill ) 27:00 [3] 3.67 km (7:21 / km)

Thursday Jun 3 #

Walk 32:00 [3] 2.78 km (11:31 / km) +31m 10:54 / km

Down to JD and around the tracks

Wednesday Jun 2 #

Run 20:00 [3] 3.01 km (6:39 / km) +32m 6:19 / km

Jog around block

Tuesday Jun 1 #

Run 30:00 [4] 4.68 km (6:25 / km) +31m 6:12 / km

Intervals 4x200

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