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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Running 1 32:59 6.7(4:55) 10.78(3:04)
  Total1 32:59 6.7(4:55) 10.78(3:04)
averages - sleep:8.4 rhr:53

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Wednesday Nov 21, 2018 #

7 AM

Running 32:59 [4] 6.7 mi (4:55 / mi)
ahr:145 max:193 rhr:53 slept:8.45 shoes: Blue + pink waves inov8

3 sets of 5 300m (miss out one). Pretty consistent pace for me and bombed last one woo. Have a creaky ligament in my toe but niggle in other foot better woo.

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