Running 32:59 [4] 6.7 mi (4:55 / mi)
ahr:145 max:193 rhr:53 slept:8.45 shoes: Blue + pink waves inov8
3 sets of 5 300m (miss out one). Pretty consistent pace for me and bombed last one woo. Have a creaky ligament in my toe but niggle in other foot better woo.