Running long 53:55 [3] 10.0 km (5:24 / km) +118m5:05 / km ahr:153 max:172 rhr:53 slept:9.1 shoes: Scruffy x talons
Long easy run with my grandpa bummer, adding in some hill efforts all over the place. Felt really good and happy so made me bouncy. Added a progression section of 4 x 600m after 6k. Apparently my first 10k so woo got my fastest 10k time:)))